What Are the Benefits of Active Ageing?

What Are the Benefits of Active Ageing?

Active ageing is of immense significance for seniors as it promotes physical health by encouraging regular exercise, safeguards mental well-being by reducing the risk of cognitive decline, enhances their quality of life, and fosters independence and autonomy. It...
What are the pillars of Active Ageing?

What are the pillars of Active Ageing?

Based on research done in 2022 by Statista, 16.6 percent of the total resident population in Singapore is made up of those aged 65 years and older. There is no doubt that Singapore is one of the most rapidly ageing societies in Asia, along with Japan. Active Ageing...